The more present you are in your body, the calmer and safer you will feel. Grounding techniques help bring us back into the here and now in a safe way. Grounding skills are especially helpful in bringing your body back to homeostasis. Conversely, you may also feel frozen or numb. People who have experienced trauma may find themselves feeling hyper-vigilant, irritable or angry, anxious, panicky or hyper-aroused. If you struggle with a mental illness such as bipolar disorder or an eating disorder, you may also find it uncomfortable to stay in the present moment. Grounding Skills Can Help You Feel in Control You might even feel afraid or uncomfortable being in your body with distressing emotions and have developed strategies to escape it such as binge eating, drinking or other addictions, sleeping, or dissociating. Your body may have felt tense, your mind may have been in the past, re-experiencing previous experiences or in the future, worrying about what’s to come.
Think of the last time you felt caught up in a distressing emotion. When stressed, we can get caught up in negative thoughts, whether a past difficult experience or interaction or the fear of a future situation happening. Grounding techniques are useful when we feel distressed, overwhelmed emotionally, triggered, or mentally removed from the present moment. Staying in the present moment allows people to feel safe and in control by focusing on the physical world and how they experience it. Grounding techniques are a set of tools used to assist you to stay in the present moment during episodes of intense stress and anxiety or other overwhelming emotions. Grounding Techniques for Anxiety & Stress
If you’ve experienced trauma, self-soothing and grounding exercises are especially important tools to have available. Expanding your toolbox of skills can help you find something that works when things feel overwhelming or you find it difficult to settle. You may already be practicing some self-soothing or grounding exercises without even realizing it. Grounding and self-soothing is how we calm our bodies when we are overloaded by stress or overwhelming emotions.
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Learning how to self-soothe is as important for adults as it is for babies. Grounding & Self-Soothing Techniques for Adults Use these skills to self-soothe, calm, and manage difficult, overwhelming emotions and sensations
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